What Is Lagree?

The Lagree Method is a high-intensity, low-impact workout designed to strengthen and tone your entire body.
Using slow, controlled movements and constant tension, it challenges your muscles in a way that builds strength without putting stress on your joints.

Lagree workouts are performed on the Megaformer and Mega Pro, specialized machines designed to move slowly and with control. Using a moving carriage, the machine guides each exercise while allowing for seamless transitions and continuous movement throughout the class.

What Is Lagree?

The Lagree Method is a high-intensity, low-impact workout designed to strengthen and tone your entire body.

Using slow, controlled movements and constant tension, it challenges your muscles in a way that builds strength without putting stress on your joints.

Lagree workouts are performed on the Megaformer and Mega Pro, specialized machines designed to move slowly and with control. Using a moving carriage, the machine guides each exercise while allowing for seamless transitions and continuous movement throughout the class.

Whether on the Megaformer or Mega Pro, the experience stays consistent—fluid, controlled, and designed to keep you fully engaged from start to finish.

The Machine